Apricot Haloumi & Mumbai Veggie Toss
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Apricot Haloumi & Mumbai Veggie Toss

Apricot Haloumi & Mumbai Veggie Toss

with Garlic Yoghurt & Almonds

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful paneer coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices, and there’s a tangy yoghurt dressing to finish it off.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potatoes

1

white turnip

1

Brown Onion

1 packet

flaked almonds

(Contains Almond; )

1

cucumber

2 clove

garlic

1 packet

haloumi/grill cheese

(Contains Milk; )

1 packet

Apricot Sauce

1 bag

baby spinach leaves

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

½ sachet

Mild North Indian Spice Blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2659 kJ
Fat30.7 g
of which saturates18.6 g
Carbohydrate55.3 g
of which sugars16 g
Protein35.3 g
Sodium1541 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and white turnip into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 2-3 minutes of cook time, add flaked almonds to one side of the tray and roast until golden. Set tray of veggies aside to cool slightly.

2
2

• Meanwhile, thinly slice cucumber into rounds. Finely chop garlic. Cut haloumi into 1cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4
4

• In a medium bowl, combine haloumi, mild North Indian spice blend (see ingredients) and a drizzle of olive oil. • When veggies have 5 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

5
5

• In a large bowl, combine roasted veggies, flaked almonds, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil.

6
6

• Divide Mumbai veggie toss between plates. Top with apricot-glazed haloumi. • Spoon over any remaining glaze from the pan and serve with garlic yoghurt. Enjoy!