Apricot-Glazed Lamb Rump & Eggplant Curry
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Apricot-Glazed Lamb Rump & Eggplant Curry

Apricot-Glazed Lamb Rump & Eggplant Curry

with Garlic Rice & Garlic Flatbreads

A rich curry is all you need to lift your spirits after a long day. Sit back and enjoy a bowl of fragrant rice soaking in a warm eggplant curry. Glaze lamb rump in a sweet and punchy apricot sauce and serve with garlic flatbreads to create a beautiful blissful bowl.

Allergens:
Milk
Gluten
Soy
cashews

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

eggplant

1 packet

lamb rump

1 sachet

Mumbai Spice Blend

½ packet

Apricot Sauce

3 clove

garlic

1 packet

basmati rice

1 packet

Bengal Curry Paste

1 packet

coconut milk

1 sachet

vegetable stock powder

2

flatbreads

(Contains Gluten, Soy; May be present Egg, Peanut, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia. )

1 packet

Crushed Roasted Cashews

(Contains cashews; )

1 bag

coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

½ tsp

brown sugar

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Nutrition Values

Energy (kJ)5026 kJ
Fat55.7 g
of which saturates31.7 g
Carbohydrate131.3 g
of which sugars21.5 g
Protein49.9 g
Sodium1554 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan
Medium Saucepan
Lid

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and eggplant into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Meanwhile, combine Mumbai spice blend and a drizzle of olive oil in a small bowl. • Increase heat to high and sear lamb on all sides for 30 seconds. Transfer lamb, fat-side up, to a second lined oven tray. • Use the back of a spoon to spread spice mixture over the lamb. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven and drizzle over apricot sauce. Cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

3
3

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the veggies are done, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook Bengal curry paste until fragrant, 1 minute. • Add coconut milk, vegetable stock powder, water (for the curry), the brown sugar and roasted veggies. Stir to combine and bring to the boil. Reduce heat to medium and simmer until slightly reduced, 2-3 minutes. Season to taste. Transfer to a serving bowl.

5
5

• Place flatbreads on the lined oven tray and sprinkle over remaining garlic. Drizzle with olive oil and season with salt. • Bake until warmed through, 4-7 minutes.

6
6

• Garnish curry with crushed roasted cashews. Tear coriander over rice. • Slice lamb rump and drizzle over any remaining resting juices. • Bring everything to the table to serve. • Help yourself to some apricot-glazed lamb rump, eggplant curry, garlic rice and flatbreads. Enjoy!