Apricot-Glazed Haloumi & Mumbai Veggie Toss
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Apricot-Glazed Haloumi & Mumbai Veggie Toss

Apricot-Glazed Haloumi & Mumbai Veggie Toss

with Cucumber Raita & Almonds

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful haloumi coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices, and there’s a tangy yoghurt dressing to finish it off.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Over 30g protein
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

½

Onion

1 portion

cauliflower

1 sachet

Mumbai Spice Blend

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1

cucumber

1 packet

haloumi/grill cheese

(Contains Milk; )

1 sachet

curry powder

1 packet

Apricot Sauce

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains Almond; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2561 kJ
Calories612 kcal
Fat29.2 g
of which saturates17.3 g
Carbohydrate51.5 g
of which sugars21.2 g
Dietary Fibre10.4 g
Protein34.4 g
Sodium2621 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks and cauliflower into small florets. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 2-3 minutes of cook time, add flaked almonds to one side of the tray and roast until golden.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Finely chop cucumber and garlic. Cut haloumi into 1cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and cucumber, stir to combine. Season to taste and set aside.

4
4

• In a medium bowl, combine haloumi, curry powder(see ingredients) and a drizzle of olive oil. • When veggies have 5 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Remove pan from heat, then add apricot sauce, tossing haloumi to coat.

5
5

• In a large bowl, combine roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil.

6
6

• Divide Mumbai veggie toss between bowls. Top with apricot-glazed haloumi. • Spoon over any remaining glaze from the pan. Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!