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American Fish Tacos

American Fish Tacos

with Tomato Salsa & Coriander Yoghurt

We were inspired by the original flavours of the Californian coast with this smokey American spice-coated fish. Top it off with a refreshing coriander yoghurt and a zesty homemade salsa to bring it all together and these tacos will make for an exciting dinner.

Allergens:
fish
Gluten
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

tomato

1 unit

cucumber

½ unit

onion

1 unit

carrot

1 bunch

coriander

1 packet

white fish fillets

(Contains fish; )

1 sachet

All-American Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

6 unit

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 bag

salad leaves

Not included in your delivery

olive oil

½ tsp

white wine vinegar

2 tsp

plain flour

(Contains Gluten; )

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2780 kcal
Fat26 g
of which saturates4.7 g
Carbohydrate60.9 g
of which sugars16.1 g
Dietary Fibre0 g
Protein40.6 g
Cholesterol0 mg
Sodium1950 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Grater
Knife
Large Non-Stick Pan
Medium Bowl
Small Bowl

Cooking Steps

get prepped
1

Finely chop the tomato and cucumber. Finely chop the red onion (see ingredients list). TIP: The onion goes in the salsa, but if you're not a fan of raw onion, thinly slice and cook it with the fish instead. Grate the carrot (unpeeled). Finely chop the coriander. Slice the white fish fillets into 2cm strips.

salsa
2

In a medium bowl, combine the tomato, cucumber, onion, carrot and 1/2 the coriander with the white wine vinegar and a drizzle of olive oil. Season to taste with salt and pepper and stir to combine. Set aside.

coat fish
3

On a plate, combine the All-American spice blend, plain flour, the salt and a pinch of pepper. Pat the fish strips dry with paper towel, then add to the flour mixture and turn to coat. Transfer to a clean plate. TIP: Patting the fish dry before crumbing helps the spiced flour form an even coating.

cook fish
4

Heat a generous drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the fish strips and cook until golden and cooked through, 2-3 minutes each side. TIP: The fish is cooked through when it turns from translucent to white.

yoghurt
5

While the fish is cooking, combine the Greek yoghurt and remaining coriander in a small bowl. Season to taste with salt and pepper. Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

serve up
6

Bring everything to the table to serve. Build your tacos by adding some of the rocket leaves and American-spiced fish to the tortillas, then top with some tomato salsa and coriander yoghurt.