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Menu for Jul 29 - Aug 04

Spiced Gravy Chicken & Cheesy Parsnip Mash

Best Recipe 2022

This was amazing and my favorite HelloFresh meal so far!

- Matt C.

Spiced Gravy Chicken & Cheesy Parsnip Mash

with Garlic Veggies
30 minBestseller • Over 30g protein • Kid Friendly
Spiced Beef & Veggie Couscous

Best Recipe 2022

One of my all time faves, so good, and quick and easy!

- Ethan D.

Customer Favourite

Spiced Beef & Veggie Couscous

with Creamy Pesto Dressing & Almonds
30 minOver 30g protein
Easy Sichuan Garlic Pork Tacos

Easy Sichuan Garlic Pork Tacos

with Slaw & Parsley
15 minKid Friendly • Easy Prep
Quick Indian Chicken Masala Curry

Quick Indian Chicken Masala Curry

with Rapid Rice & Roasted Cashews
25 minKid Friendly
Rustic Pork & Rosemary Pie

Rustic Pork & Rosemary Pie

with Parmesan Mash Topping
35 minBestseller • Kid Friendly
Seared Salmon & Garlic Butter Sauce
New

Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw
15 minCalorie Smart • Under 30g carbs • Easy Prep
Indian Coconut Lentils & Garlic Rice

Indian Coconut Lentils & Garlic Rice

with Baby Broccoli & Tortilla Dippers
30 minPlant Based
Harissa Roasted Pumpkin & Spinach Couscous

Harissa Roasted Pumpkin & Spinach Couscous

with Herby Mayo & Hazelnuts
35 minCalorie Smart • Veggie • Climate Superstar
Caribbean Lentil & Veggie Pie

Caribbean Lentil & Veggie Pie

with Potato Mash Topping
45 minPlant Based • Climate Superstar
Rainbow Carrot & Tomato-Baked Couscous

Rainbow Carrot & Tomato-Baked Couscous

with Basil Pesto & Parmesan
40 minCalorie Smart • Easy Prep • Veggie • Climate Superstar
Bacon & Tomato Pasta Salad
Lunch

Bacon & Tomato Pasta Salad

with Parmesan & Dill-Parsley Mayo
15 minKid Friendly • Climate Superstar
Caramelised Pear & Pecan Pancakes
Pancake Special

Caramelised Pear & Pecan Pancakes

with Caramel Sauce & Cream
15 min
Chilli Jam-Ginger Pork & Veggie Stir-Fry

Chilli Jam-Ginger Pork & Veggie Stir-Fry

with Nutty Garlic Rice
25 minOver 30g protein • Kid Friendly • Easy Prep
Sesame Pork Schnitzel & Garlic Potatoes

Sesame Pork Schnitzel & Garlic Potatoes

with BBQ-Sriracha Sauce & Apple Slaw
30 minBestseller • Dietitian Approved • Kid Friendly
Slow-Cooked Peppercorn Beef Stew

Slow-Cooked Peppercorn Beef Stew

with Potato Mash & Parsley
2 hoursKid Friendly
Cherry-Glazed Beef Rump

Cherry-Glazed Beef Rump

with Roast Veggie Chunks & Sautéed Cabbage
30 minCalorie Smart • Dietitian Approved • Kid Friendly
Rosemary Butter Pork Tenderloin

Rosemary Butter Pork Tenderloin

with Dauphinoise Potatoes & Brussels Sprouts
1 hour
Premium Steak Fillet & Hasselback Potato Feast

Premium Steak Fillet & Hasselback Potato Feast

with Mediterranean-Roasted Eggplant & Herby Mayo
50 min
Crumbed Fish & Chips

Crumbed Fish & Chips

with Tartare Sauce & Garden Salad
30 minCalorie Smart
One-Pot Italian Pulled Chicken & Risoni Stew

One-Pot Italian Pulled Chicken & Risoni Stew

with Parmesan Cheese
35 minCalorie Smart • Kid Friendly • Climate Superstar
Honey Haloumi & Creamy Roast Veggie Salad

Honey Haloumi & Creamy Roast Veggie Salad

with Hazelnuts
30 minEasy Prep • Veggie • Climate Superstar
Quick Char Siu Beef & Pork Noodle Stir-Fry

Quick Char Siu Beef & Pork Noodle Stir-Fry

with Veggies & Crushed Peanuts
15 minEasy Prep • Kid Friendly
Caribbean-Spiced Chicken Tacos with Slaw & Smokey Aioli
Green & Lean

Caribbean-Spiced Chicken Tacos with Slaw & Smokey Aioli

Pre-Prepped | Three Steps | Ready in 15
15 minKid Friendly
Bengali Beef Strip Curry with Rice & Peanuts
Green & Lean

Bengali Beef Strip Curry with Rice & Peanuts

Pre-Prepped | Three Steps | Ready in 15
15 minCalorie Smart
Sweet & Salty Popcorn Chicken
Takeaway Faves

Sweet & Salty Popcorn Chicken

with Garlic Rice & Sesame Veggies
30 minBestseller • Over 30g protein • Kid Friendly
Butter Chicken Filo Pie
Takeaway Faves

Butter Chicken Filo Pie

with Roasted Veggies
40 minKid Friendly
Fully-Loaded Black Bean Taquitos

Fully-Loaded Black Bean Taquitos

with Charred Corn Salsa & Enchilada Sauce
30 minPlant Based • Climate Superstar • Spicy
Quick Spiced Pork & Creamy Pesto Dressing

Quick Spiced Pork & Creamy Pesto Dressing

with Steamed Veggies & Garlic Crushed Potatoes
25 minCalorie Smart • Kid Friendly
Hearty Beef & Caramelised Onion Pie

Hearty Beef & Caramelised Onion Pie

with Cheesy Potato Topping
40 minKid Friendly
Pan-Seared John Dory & Sesame Greens

Pan-Seared John Dory & Sesame Greens

with Coconut Lemongrass Sauce & Garlic Rice
30 min
Herby Pork Steak & Garlic Hollandaise

Herby Pork Steak & Garlic Hollandaise

with Potato Mash & Sautéed Cabbage
30 minCalorie Smart • Under 30g carbs • Over 30g protein • Kid Friendly
Nan's Veggie Mince Spaghetti Bolognese
ALTERNATIVE PROTEIN

Nan's Veggie Mince Spaghetti Bolognese

with Garden Salad & Flaked Almonds
30 minPlant Based • Climate Superstar
Creole Honey Chicken & Zesty Veggie Fries

Creole Honey Chicken & Zesty Veggie Fries

with Apple Slaw & Smokey Aioli
30 minCalorie Smart • Under 40g carbs
Indian Eggplant, Lentil & Coconut Dhal
Explorer

Indian Eggplant, Lentil & Coconut Dhal

with Bamboo Shoots & Garlic Tortilla Dippers
25 minVeggie • Climate Superstar
Bacon & Leek Risotto

Bacon & Leek Risotto

with Basil Pesto & Garlic Pangrattato
45 minBestseller • Climate Superstar
Tex-Mex Crumbed Chicken & Celery Slaw
New

Tex-Mex Crumbed Chicken & Celery Slaw

with Crushed Sweetcorn Potatoes & Parsley
25 minCalorie Smart • Kid Friendly
Oven-Ready Cheesy Beef Lasagne
Ready to Heat

Oven-Ready Cheesy Beef Lasagne

with Pesto & Cucumber Salad | <5 min prep
35 minCalorie Smart
Tex-Mex Chipotle Beef & Pork Meatballs

Tex-Mex Chipotle Beef & Pork Meatballs

with Creamy Super Slaw
30 minCalorie Smart • Under 40g carbs • Dietitian Approved
Popcorn Chicken Tacos with Slaw, Parmesan & Mayonnaise
Monthly Special

Popcorn Chicken Tacos with Slaw, Parmesan & Mayonnaise

Top rated | Available all August
15 minEasy Prep • Kid Friendly
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