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Top 5 HelloFresh Recipes For International Happiness Day

Top 5 HelloFresh Recipes For International Happiness Day

The food you eat may be linked with your mental wellbeing, as well as your physical health. By making conscious decisions to include more fruit and vegetables into your diet you may be able to increase your happiness levels - a perfect focus for International Happiness Day. Read on for more information on how recipes from our HelloFresh Meal Kits can help incorporate good foods into your diet.
The food you eat may be linked with your mental wellbeing, as well as your physical health. By making conscious decisions to include more fruit and vegetables into your diet you may be able to increase your happiness levels - a perfect focus for International Happiness Day. Read on for more information on how recipes from our HelloFresh Meal Kits can help incorporate good foods into your diet.

Why Do We Celebrate International Happiness Day?

5 HelloFresh Recipes For Mood-Boosting Foods

Fruit Crush

Fruit Crush

Don't wait around to include more fruit in your diet, get started with our Fruit Crush for breakfast. Great sources of fibre and antioxidants, berries are full of so much more than just fruity flavour. They may also be a great way to kickstart your day in a positive way, as berries may be one of the key subgroups that can positively influence your mindset.
Quick Tomato and Bacon Trottole

Quick Tomato and Bacon Trottole

A renowned superfood, spinach is a leafy green you definitely want to include in your diet. With our HelloFresh Quick Tomato and Bacon Trottole you can get the best of this nutritious leafy green in this delicious, warming recipe.

Not only will this recipe make your stomach full, it just might help make you happy too with research suggesting that leafy greens might help increase optimism levels.

Increase Your Fruit And Vegetable Intake With HelloFresh

Decadent Meals To Help Your Happiness Levels

Commemorate International Happiness Day With HelloFresh

Associate Professor Tamlin Conner, from the Department of Psychology at University of Otago, said, “In my research, I have found that the relationship between fruits and vegetables, and the practice of eating ‘5-a-day’ and happiness is fairly strong. This relationship is even more pronounced when eating raw fruits and vegetables.
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Make home cooking easy with HelloFresh

Make home cooking easy with HelloFresh

Not sure what to make for dinner? Receive the most delicious easy-to-cook meals at your door every week. Packed to stay fresh, our meal kits fit perfectly into your fridge and come with super easy recipes that turn out amazing every time.
Not sure what to make for dinner? Receive the most delicious easy-to-cook meals at your door every week. Packed to stay fresh, our meal kits fit perfectly into your fridge and come with super easy recipes that turn out amazing every time.