Teriyaki Beef & Veggie Bowl
with Garlic Rice & Crushed Peanuts
Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
basmati rice
1 knob
ginger
1
carrot
1 bunch
baby broccoli
1 packet
teriyaki sauce
(Contains Gluten, Sesame, Soy; )
1 packet
beef strips
1 packet
Crushed Peanuts
(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
3 clove
garlic
1 packet
Asian Greens
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
¼ tsp
salt
1 tbs
soy sauce
(Contains Gluten, Soy; )
½ tbs
honey
1.5 cup
water (for the rice)
2 tbs
water (for the sauce)
Nutrition Values
Utensils
Cooking Steps
Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
While the rice is cooking, finely grate the ginger. Thinly slice the carrot into sticks (or half-moons if you prefer!). Trim the baby broccoli and cut into thirds. Roughly chop the Asian greens.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and baby broccoli until just tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper, then transfer to a bowl. Cover to keep warm.
While the veggies are cooking, combine the soy sauce, teriyaki sauce, ginger, honey, water (for the sauce) and remaining garlic in a small bowl.
Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned and cooked through, 1-2 minutes. Add the teriyaki sauce mixture and cook until bubbling, 1-2 minutes.
TIP: Cook the meat in batches for best results.
Divide the garlic rice between bowls. Top with the teriyaki beef and veggies. Spoon any remaining teriyaki sauce over the beef. Garnish with the crushed peanuts.