Teriyaki Beef Meatballs & Garlic Rice
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Teriyaki Beef Meatballs & Garlic Rice

Teriyaki Beef Meatballs & Garlic Rice

with Peanuts & Aromatic Veggies

Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!

Tags:
Kid Friendly
Allergens:
Milk
Gluten
Sesame
Soy
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

4 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bag

baby broccoli

1 bag

Asian Greens

1

onion

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

sweet chilli sauce

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Ginger & Lemongrass Paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

roasted peanuts

(Contains Peanut; May be present Tree Nuts, Gluten, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

1 drizzle

rice wine vinegar

½ tbs

soy sauce

(Contains Gluten, Soy; )

¼ tsp

salt

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Nutrition Values

Energy (kJ)3896 kJ
Fat31.4 g
of which saturates13.4 g
Carbohydrate100.5 g
of which sugars23.4 g
Protein49.4 g
Sodium1095 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek.

2
2

While the rice is cooking, trim the baby broccoli. Roughly chop the Asian greens. Thinly slice the red onion. In a small bowl, combine the teriyaki sauce, sweet chilli sauce, the rice wine vinegar, a splash of water and a pinch of pepper. In a large bowl, add the beef mince, ginger & lemongrass paste, fine breadcrumbs and the salt. Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs. You should get 4-5 meatballs per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the baby broccoli and onion until tender, 5-6 minutes. Add the Asian greens, soy sauce and remaining garlic and cook until wilted and fragrant, 2-3 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

5
5

Reduce the heat to medium, then add the teriyaki mixture to the meatballs and cook, tossing, until slightly reduced and the meatballs are coated, 1 minute.

6
6

Divide the garlic rice between bowls. Top with the teriyaki meatballs and veggies. Pour any remaining teriyaki sauce over the meatballs. Garnish with the roasted peanuts to serve.