Sweet & Spiced Courgette Pickles
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Sweet & Spiced Courgette Pickles

Sweet & Spiced Courgette Pickles

with Chilli | Serves 2

Add some zing to your meals with our crunchy courgette pickles! These tangy delights are perfectly balanced with a hint of sweetness and a touch of heat. Whether piled on sandwiches, jazzing up salads, or snacked on straight from the jar, they’re a flavour-packed pickle party!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

2

courgette

1

fresh chilli (optional)

1

Onion

1 sachet

Curry Powder

Not included in your delivery

1 cup

white wine vinegar

3 tbs

sugar

1 tbs

salt

1 cup

water

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Nutrition Values

Energy (kJ)331 kJ
Calories79 kcal
Fat1.2 g
of which saturates0.1 g
Carbohydrate13 g
of which sugars7.6 g
Dietary Fibre5.4 g
Protein4.4 g
Sodium22 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan

Cooking Steps

1
1

• Thinly slice courgette into rounds. Thinly slice chilli and onion. • Transfer veggies to a large sterilized jar.

TIP: Slicing the veggies very thinly helps them pickle faster!

2
2

• To a medium saucepan, add the white wine vinegar, sugar, salt and water to a medium saucepan over high heat. • Bring to the boil over high heat and cook until sugar is dissolved, 1-2 minutes. Remove saucepan from heat and add curry powder, stirring to combine.

3
3

• Pour pickling liquid into pickle jar until veggies are covered. Top up with more boiling water if necessary. • Seal with a lid and allow to cool. Store in the fridge until ready to eat, 3-4 hours or overnight. TIP: The pickles are best enjoyed the next day!

4
4

• Serve sweet and spiced courgette pickles from fridge as desired. Enjoy!