Sticky Chermoula Beef & Veggie Couscous
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sticky Chermoula Beef & Veggie Couscous

Sticky Chermoula Beef & Veggie Couscous

with Baby Leaves & Yoghurt

Prepare for a flavour adventure, where sweet apricot meets herbaceous and mildly spicy chermoula in a bold harmony that will dazzle your tastebuds! Tender beef takes on these flavours with ease, and is perfectly balanced with a colourful veggie couscous and a cooling dollop of yoghurt.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

2 clove

garlic

1 packet

beef strips

1 sachet

chermoula spice blend

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Apricot Sauce

1 packet

baby leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

¾ cup

water

drizzle

white wine vinegar

sideBannerName

Nutrition Values

Energy (kJ)2412 kJ
Calories576 kcal
Fat22.1 g
of which saturates10.5 g
Carbohydrate55.1 g
of which sugars15.2 g
Dietary Fibre7.7 g
Protein46.6 g
Sodium1101 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. Thinly slice courgette into half-moons. Finely chop garlic. • Discard any liquid from beef strips packaging. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a medium bowl, combine beef strips, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

2
2

• In a medium saucepan, heat a drizzle of olive oil and the butter over medium-high heat. • Cook courgette until tender, 2-3 minutes. Add carrot and cook until softened, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Add chicken-style stock powder and the water, then bring to the boil. Add couscous, then stir to combine. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender

4
4

• To the couscous, add baby leaves and a drizzle of white wine vinegar and olive oil. Generously season with salt and pepper and stir to combine. • Divide veggie couscous between bowls. • Top with sticky Moroccan beef and a dollop of Greek-style yoghurt to serve. Enjoy!