Quick Sri Lankan Coconut Beef Meatballs
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Quick Sri Lankan Coconut Beef Meatballs

Quick Sri Lankan Coconut Beef Meatballs

with Udon Noodles, Greens & Peanuts

Put a subcontinental spin on beef meatballs with a Sri Lankan spice blend and rich tomato paste. Then, factor in some udon noodles and tasty greens and you've got yourself a new speedy noodle dish that's sure to become a family fave.

Allergens:
Gluten(Wheat)
Egg
Gluten
Soy
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½ head

broccoli

1 packet

beef mince

½ packet

fine breadcrumbs

(Contains Gluten(Wheat); May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

tomato paste

1 tin

coconut milk

1 sachet

beef-style stock powder

1 packet

udon noodles

(Contains Gluten(Wheat); )

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 head

Asian Greens

1 sachet

Sri Lankan spice blend

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

¼ tsp

salt

1 tsp

soy sauce

(Contains Gluten, Soy; )

½ cup

water

1 pinch

brown sugar

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Nutrition Values

/ per serving
Energy (kJ)3747 kJ
Fat44.3 g
of which saturates25.7 g
Carbohydrate52.3 g
of which sugars9.3 g
Protein55.2 g
Sodium1876 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Finely chop garlic. Roughly chop Asian greens. Cut broccoli (see ingredients) into small florets and roughly chop stalk. • In a medium bowl, combine beef mince, garlic, fine breadcrumbs (see ingredients), the egg and salt. Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook broccoli, tossing, until tender, 4-5 minutes. • Reduce heat to medium, then add Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minute. • Add coconut milk, beef-style stock powder, the soy sauce, water and a pinch of brown sugar. Stir and simmer until slightly thickened, 1-2 minutes.

3
3

• While meatballs are cooking, boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles in boiling water over a medium-high heat until tender,3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Add Asian greens, noodles and meatballs to the frying pan. Stir to combine and cook until just wilted, 1-2 minutes.

4
4

• Divide Sri Lankan coconut beef meatballs and noodles between bowls. • Top with crushed peanuts to serve.