Spring Onion, Sweetcorn & Feta Fritters
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Spring Onion, Sweetcorn & Feta Fritters

Spring Onion, Sweetcorn & Feta Fritters

with Roast Veggie Toss

The secret to the success of these moreish veggie fritters is charring the corn in a dry frying pan before mixing them with the other ingredients. It gives an amazing smokey flavour that you won't be able to get enough of.

Tags:
Veggie
Allergens:
Almond
Gluten
Egg
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Kumara

1 unit

beetroot

1 unit

onion

1 packet

flaked almonds

(Contains Almond; )

1 bunch

spring onion

½ unit

Fresh Chilli

1 bunch

mint

1 clove

garlic

½ tin

sweetcorn

1 unit

carrot

1 sachet

vegetable stock powder

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

1 bag

salad leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

½ cup

plain flour

(Contains Gluten; )

1 unit

egg

(Contains Egg; )

¼ tsp

salt

2 tbs

milk

(Contains Milk; )

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Nutrition Values

/ per serving
Energy (kJ)2700 kJ
Calories0 kcal
Fat28.9 g
of which saturates6.4 g
Carbohydrate68.5 g
of which sugars22 g
Dietary Fibre0 g
Protein23.1 g
Cholesterol0 mg
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Instructions

roast veggies
1

Preheat the oven to 240ºC/220ºC fan-forced. Cut the kumara and beetroot (both unpeeled) into 1cm chunks. Slice the red onion into 3cm wedges. Place the veggies on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25 minutes. Remove the tray from the oven, then add the flaked almonds to the side of the tray. Return to the oven and roast until golden, 3-4 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

get prepped
2

While the veggies are roasting, thinly slice the spring onion. Thinly slice the long green chilli (see ingredients list), if using. Pick and finely chop the mint leaves. Finely chop the garlic (or use a garlic press). Drain the sweetcorn (see ingredients list). Grate the carrot (unpeeled).

make fritter mixture
3

Heat a large frying pan over a high heat. When the pan is hot, add the sweetcorn and cook, tossing, until charred, 5 minutes. Transfer to a medium bowl. Using a paper towel or clean cloth, squeeze out excess moisture from the carrot, then add to the bowl with the charred corn. Add the spring onion, chilli (if using), mint, garlic, plain flour, egg, milk, vegetable stock, the salt and crumble in 1/2 the feta. Season with a pinch of pepper and stir well to combine.

TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

Fry fritters
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of the fritter mixture and flatten into a patty using a spatula. Repeat with the remaining mixture, without crowding the pan, and adding extra oil as needed. Cook until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Give the fritters time to set before flipping them!

toss salad
5

In a medium bowl, combine the roasted veggies, mixed salad leaves and the remaining feta. Season with salt and pepper. Just before serving, toss to coat.

serve
6

Divide the spring onion, sweetcorn and feta fritters and roast veggie toss between plates. Sprinkle with the toasted almonds and serve with the dill & parsley mayonnaise.