Spiced Roasted Chickpeas
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Spiced Roasted Chickpeas

Spiced Roasted Chickpeas

| Serves 2

Crunch into the ultimate snack-time hero! Crispy, golden, and bursting with bold flavours, these roasted chickpeas pack a punch of protein and spice. Perfect for munching on the go, topping salads, or upgrading your snack game—warning, they’re seriously addictive!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

2 tin

Chickpeas

1 sachet

mild sambal seasoning

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)1726 kJ
Calories413 kcal
Fat13.8 g
of which saturates2.7 g
Carbohydrate39.6 g
of which sugars3.6 g
Dietary Fibre21.1 g
Protein21.9 g
Sodium871 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. • Drain and rinse chickpeas. • Pat chickpeas dry with paper towel.

TIP: Patting the chickpeas dry helps them crisp up in the oven!

2
2

• In a medium bowl, combine chickpeas, mild Sambal seasoning and a drizzle of olive oil. Toss to coat.

3
3

• Divide chickpeas between two lined oven trays, arranging in a single layer. • Roast until crisp and slightly brown around the edges, tossing halfway through, 25-30 minutes. • Remove from oven and set aside to cool. Season to taste.

4
4

• Transfer spiced roasted chickpeas to a serving bowl. Enjoy!

TIP: Chickpeas are best served immediately.