Sesame Pork Schnitzels & Garlic Rice
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Sesame Pork Schnitzels & Garlic Rice

Sesame Pork Schnitzels & Garlic Rice

with Japanese Aioli

We may be slightly off-key when it comes to karaoke, but our rendition of Japanese tonkatsu – crumbed and fried pork – hits all the right notes. This star performer features a tasty pork schnitzel coated with panko and sesame seeds, accompanied by a beautiful rainbow of veggies and tangy Japanese mayo.

Allergens:
Milk
Egg
Soy
Sesame
Gluten(Wheat)
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 head

broccoli

1

carrot

1 packet

garlic aioli

(Contains Egg, Soy; )

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

pork schnitzels

1 packet

sweet chilli sauce

Not included in your delivery

tbs

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

¼ tsp

salt (for the rice)

2 tbs

plain flour

(Contains Gluten; )

1 tsp

salt (for the crumb)

1

egg

(Contains Egg; )

1.5 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories4340 kcal
Fat38.9 g
of which saturates9.7 g
Carbohydrate110 g
of which sugars14.6 g
Dietary Fibre0 g
Protein56.2 g
Cholesterol0 mg
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

COOK THE GARLIC RICE
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. In a small bowl, combine the garlic aioli and Japanese dressing. Set aside.

CRUMB THE PORK
3

In a shallow bowl, combine the plain flour and salt (for the crumb), then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs and mixed sesame seeds. Separate the pork schnitzels (they may be stuck together). Dip each pork schnitzel first into the seasoned flour, followed by the egg, and finally into the panko-sesame mixture. Transfer to a plate.

FRY THE PORK
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed pork, in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil between batches if needed.

COOK THE VEGGIES
5

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the broccoli, carrot and a splash of water and cook, tossing, until tender, 5-6 minutes. Add the sweet chilli sauce and soy sauce and cook, stirring, until combined, 2 minutes.

serve
6

Slice the pork. Divide the garlic rice between bowls and top with the sesame pork schnitzels and sweet chilli veggies. Serve with the Japanese aioli.