Beef Rump & Garlic-Peppercorn Butter
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Beef Rump & Garlic-Peppercorn Butter

Beef Rump & Garlic-Peppercorn Butter

with Garlicky Veggies & Mash

Long after you finish this humble dinner of beef rump and greens, you're going to remember the way it was transformed by the simple addition of a punchy peppercorn butter, infused with garlic and poured over the beef rump. It's an easy trick that gives this classic dish a new lease on life.

Tags:
Kid Friendly
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½ sachet

black peppercorns

3 clove

garlic

1 bag

green beans

1

Brown Onion

1

carrot

1 packet

Beef Rump

1 packet

flaked almonds

(Contains Almond; )

Not included in your delivery

1

olive oil

2 tbs

milk

(Contains Milk; )

40 g

butter (for the mash)

(Contains Milk; )

30 g

butter (for the sauce)

(Contains Milk; )

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Nutrition Values

Energy (kJ)3204 kJ
Fat45.9 g
of which saturates25.3 g
Carbohydrate47.5 g
of which sugars18.8 g
Protein42.1 g
Sodium266 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add butter(for the mash) and the milk to the potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While the potato is cooking, lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer the garlic oil to a medium bowl, then add crushed peppercorns and butter (for the sauce). • Season with salt and mash with a fork to combine. Set aside.

3
3

• Trim green beans. Cut onion into wedges. Thinly slice carrot into sticks. Season beef rump on both sides. • Return the frying pan to medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

4
4

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

• While the steak is resting, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, onion and carrot, tossing, until softened, 4-5 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season and toss to combine.

6
6

• Slice beef rump. • Divide mash, beef rump and garlicky greens between plates. • Spoon over garlic-peppercorn butter and any steak resting juices. • Garnish garlicky veggies with toasted almonds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the almonds!