Indian Pumpkin & Coconut Dhal
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Indian Pumpkin & Coconut Dhal

Indian Pumpkin & Coconut Dhal

with Coriander Flatbreads

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 unit

tomato

1 knob

ginger

1 packet

red lentils

(May be present Gluten. )

1 sachet

Mild North Indian Spice Blend

1 packet

Coconut Cream

1 sachet

vegetable stock powder

1 packet

peeled pumpkin pieces

1 bag

baby spinach leaves

1 bunch

coriander

4 unit

Mini Flour Tortillas

(Contains Gluten; )

½ unit

Fresh Chilli

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

2 cup

water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories4100 kcal
Fat42 g
of which saturates29.2 g
Carbohydrate108 g
of which sugars23.8 g
Dietary Fibre0 g
Protein35.4 g
Cholesterol0 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Medium Pan
Medium Non-Stick Pan

Instructions

GET PREPPED
1

Finely chop the brown onion. Roughly chop the tomato. Finely grate the ginger. Rinse the red lentils.

COOK THE ONION
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream and vegetable stock. Stir to combine.

SIMMER THE DHAL
3

Add the peeled & chopped pumpkin, tomato, red lentils and a pinch of salt and pepper to the saucepan. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils are softened, 24-28 minutes. Stir through the baby spinach leaves until wilted, 1 minute. Season to taste with salt and pepper.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

MAKE THE CORIANDER OIL
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander, olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.

BAKE THE PITA CHIPS
5

When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat and add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas (see ingredients list) and coriander oil. Thinly slice the long green chilli (see ingredients list), if using.

SERVE UP
6

Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Sprinkle with the chilli (if using). Serve with the coriander flatbreads and yoghurt.