One-Pot Chicken & Couscous
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One-Pot Chicken & Couscous

One-Pot Chicken & Couscous

With Red Pesto & Basil

Love a one-pot wonder? Well, this one's for you! With succulent chicken breast, zingy lemon pepper spice blend and our flavour bomb red pesto, this is an easy-to-make, amazing-to-eat couscous sensation.

Allergens:
Soy
Almond
Milk
Tree Nuts
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 unit

onion

3 clove

garlic

1 unit

courgette

1 unit

capsicum

1 packet

chicken breast

2 sachet

lemon pepper spice blend

1 packet

creamy pesto dressing

(Contains Soy; )

2 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

red pesto

(Contains Milk, Tree Nuts; )

1 cube

Chicken-Style Stock Powder

2 packet

couscous

(Contains Gluten(Wheat); )

1 punnet

basil

1 bag

baby spinach leaves

Not included in your delivery

olive oil

2 tsp

water (for the dressing)

1.25 cup

water (for the couscous)

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Nutrition Values

/ per serving
Energy (kJ)2980 kJ
Calories0 kcal
Fat39.9 g
of which saturates4.9 g
Carbohydrate47.7 g
of which sugars7.4 g
Dietary Fibre0 g
Protein38.9 g
Cholesterol0 mg
Sodium426 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

Get prepped
1

Finely chop the red onion. Finely chop the garlic (or use a garlic press). Slice the courgette into 1cm half-moons. Cut the capsicum into 2cm pieces. Cut the chicken breast into 2cm chunks. In a medium bowl, combine the chicken, lemon pepper spice blend and a pinch of salt and pepper. Drizzle with olive oil, toss to coat and set aside. In a small bowl, combine the creamy pesto dressing and the water (for the dressing).

Toast the almonds
2

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing occasionally, until golden, 2-3 minutes. Transfer to a second small bowl and set aside.

Cook the chicken
3

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the lemon pepper chicken and cook, stirring occasionally, until browned, 3-4 minutes. Transfer to a plate.

TIP: The chicken will continue cooking in step 5!

Cook the veggies
4

Return the frying pan to a medium-high heat with a drizzle of olive oil if needed. Add the onion and cook, stirring occasionally, until softened, 2-3 minutes. Add the courgette and capsicum and cook, tossing occasionally, until softened, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute.

Add the couscous
5

Return the chicken to the pan with the red pesto and stir to coat. Add the water (for the couscous) and crumble in 1 chicken stock cube. Add the couscous and stir to combine. Bring to the boil, cover with a lid or foil then remove from the heat. Leave until all the liquid is absorbed, 5 minutes. While the couscous is cooking, pick the basil leaves and thinly slice. Roughly chop the baby spinach leaves. Fluff up the couscous with a fork and stir through the baby spinach and 1/2 the basil. Season to taste with salt and pepper.

Finish and serve
6

Divide the chicken and red pesto couscous between bowls. Drizzle over the creamy pesto dressing and sprinkle over the toasted almonds. Garnish with the remaining basil.