Mediterranean Chicken, Chickpea & Veggie Stew
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Mediterranean Chicken, Chickpea & Veggie Stew

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini

If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Tomato, chicken and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Milk
Soy
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

1

capsicum

1 packet

chicken breast

3 clove

garlic

½ tin

chickpeas

1 packet

tomato paste

1 sachet

vegetable stock powder

1 tsp

brown sugar

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1

Wholemeal Panini

(Contains Soy, Gluten(Wheat); )

1 bag

baby spinach leaves

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

½ cup

water

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Nutrition Values

Energy (kJ)3713 kJ
Fat31.2 g
of which saturates16 g
Carbohydrate76.2 g
of which sugars17 g
Protein62.4 g
Sodium2237 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Saucepan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot, courgette and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Drain and rinse chickpeas. Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add Aussie spice blend, chickpeas and 1/2 the garlic until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, the brown sugar, water and 1/2 the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes. Season to taste.

3
3

• Meanwhile, slice wholemeal panini in half lengthways. • In a small bowl, place the remaining butter and remaining garlic. Microwave for 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the panini. Place panini directly on oven wire racks and bake until heated through, 5 minutes.

4
4

• Remove saucepan from heat, add roast veggies and baby spinach leaves and stir until wilted. Season to taste. • Divide Mediterranean chicken, chickpea and veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic panini. Enjoy!