Seared Lemon-Pepper Beef
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Seared Lemon-Pepper Beef

Seared Lemon-Pepper Beef

with Roast Potatoes & Mustard Veggies

The trick to making your veggie sides as good as the main event? Just give them a little TLC! With a few classic flavours, this broccoli and carrot more than holds its own with succulent lemon pepper beef.

Tags:
Low Calorie
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 unit

potato

1 head

broccoli

1 clove

garlic

1 packet

Beef Rump

1 sachet

lemon pepper spice blend

1 tub

Dijon mustard

1 unit

carrot

1 tub

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2210 kcal
Fat20.8 g
of which saturates4.3 g
Carbohydrate35.1 g
of which sugars6.9 g
Dietary Fibre0 g
Protein43.8 g
Cholesterol0 mg
Sodium474 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Medium Bowl
Medium Non-Stick Pan

Instructions

Roast the potatoes
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!

GET PREPPED
2

While the potato is roasting, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). In a medium bowl, place the beef rump, lemon pepper spice blend, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat and set aside.

Cook the broccoli & carrot
3

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook, tossing occasionally, until tender, 7-8 minutes.

Add flavour to the veg
4

Add the garlic and cook until fragrant, 1 minute. Add the Dijon mustard, a drizzle of olive oil and a pinch of salt and pepper and stir to coat the veggies. Transfer to a medium bowl and cover to keep warm.

Cook the lemon-pepper beef
5

Return the frying pan to a high heat and add the lemon pepper beef. Cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak. Cook a little less for rare or a little longer for well done. Transfer to a plate, cover with foil and rest for 5 minutes.

Serve up
6

Thinly slice the lemon pepper beef. Divide the seared lemon pepper beef, roast potatoes and mustard veggies between plates. Serve with garlic aioli.