Indian Pumpkin & Coconut Dhal
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Indian Pumpkin & Coconut Dhal

Indian Pumpkin & Coconut Dhal

with Coriander Flatbreads

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Tags:
Veggie
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 knob

ginger

1 packet

red lentils

(May be present Gluten. )

1 sachet

Mild North Indian Spice Blend

1 packet

Coconut Cream

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

peeled pumpkin pieces

1 bag

baby spinach leaves

1 bunch

coriander

4 unit

Mini Flour Tortillas

(Contains Gluten(Wheat); )

½ unit

Fresh Chilli

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

2 cup

water

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories4030 kcal
Fat42 g
of which saturates29.2 g
Carbohydrate104 g
of which sugars21.6 g
Dietary Fibre0 g
Protein34.6 g
Cholesterol0 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Finely chop the brown onion. Finely grate the ginger. Rinse the red lentils.

COOK THE ONION
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream, tomato paste and the vegetable stock. Stir to combine.

SIMMER THE DHAL
3

Add the peeled & chopped pumpkin, red lentils and a pinch of salt and pepper to the saucepan. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils have softened, 24-28 minutes. Stir through the baby spinach leaves until wilted, 1 minute. Season to taste.

TIP: If the dhal is looking a little dry, just add a splash of water.

MAKE THE CORIANDER OIL
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander, olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.

BAKE THE PITA CHIPS
5

When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat and add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas (see ingredients list) and coriander oil. Thinly slice the long green chilli (see ingredients list), if using.

SERVE UP
6

Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Sprinkle with the chilli (if using). Dollop over the yoghurt and serve with the coriander flatbreads.