Honey-Soy Chicken & Flat Noodles
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Honey-Soy Chicken & Flat Noodles

Honey-Soy Chicken & Flat Noodles

with Roasted Peanuts

Forget the sticky, greasy take-away noodle dishes you’ve tried in the past, and welcome these noodles into your life! It’s best enjoyed with chopsticks as the noodles are so morish and saucy you'll want to savour every mouthful.

Tags:
Kid Friendly
Allergens:
Gluten
Soy
Mollusc
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 knob

ginger

2 clove

garlic

½

lemon

1

courgette

1 packet

chicken breast

1 packet

flat noodles

(Contains Gluten; )

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

roasted peanuts

(Contains Peanut; May be present Tree Nuts, Gluten, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

1 tsp

honey

1 tbs

soy sauce (for the chicken)

(Contains Gluten, Soy; )

1 tbs

soy sauce (for the sauce)

(Contains Gluten, Soy; )

1 tsp

brown sugar

½ tbs

water

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Nutrition Values

/ per serving
Energy (kJ)2593 kJ
Calories0 kcal
Fat18.5 g
of which saturates3.1 g
Carbohydrate60.3 g
of which sugars16.7 g
Dietary Fibre0 g
Protein50.8 g
Cholesterol0 mg
Sodium2849 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

get prepped
1

Bring a medium saucepan of water to the boil. Grate the carrot (unpeeled). Finely grate the ginger and garlic. Zest the lemon to get a pinch, then slice into wedges. Cut the courgette into 1cm batons (or half-moons if you prefer!). Cut the chicken breast into 2cm chunks.

cook the noodles
2

Cook the flat noodles in the boiling water, separating the noodles with a fork, until tender, 4 minutes. Drain and refresh with cold water.

cook the chicken
3

In a large wok or frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. Add the ginger, garlic and lemon zest and cook, stirring, until fragrant, 1 minute. Add the honey and soy sauce (for the chicken) and cook until the chicken is coated, 1 minute. Transfer to a medium bowl.

make the sauce
4

While the chicken is cooking, combine the soy sauce (for the sauce), oyster sauce, brown sugar and a generous squeeze of lemon juice in a small bowl. Set aside.

stir-fry
5

Return the wok or frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the carrot and courgette and stir-fry until tender, 3-4 minutes. Add the oyster sauce mixture and cook, tossing, until tender and well combined, 30 seconds. Return the honey-soy chicken to the pan, then add the cooked flat noodles and the water. Toss together until heated through. TIP: Seasoning is key in this dish! Taste and add more lemon juice if you like.

serve
6

Divide the honey-soy chicken and flat noodles between plates. Top with the roasted peanuts. Serve with any remaining lemon wedges.