Haloumi & Fluffy Veggie Freekeh
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Haloumi & Fluffy Veggie Freekeh

Haloumi & Fluffy Veggie Freekeh

with Roasted Almonds & Yoghurt

Whip up a haloumi and freekeh extravaganza in four easy steps. Drizzle over some honey to coat the haloumi and toss the freekeh with some carrot and courgette and it will look and taste like you’ve been cooking for hours.

Tags:
Over 30g protein
Quick Prep
Quick
Veggie
Allergens:
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 sachet

vegetable stock powder

1 packet

Freekeh

1 packet

haloumi/grill cheese

(Contains Milk; )

1 sachet

Garlic & Herb Seasoning

1 packet

baby leaves

1 packet

parsley

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

water

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2866 kJ
Fat34.1 g
of which saturates17.7 g
Carbohydrate56.1 g
of which sugars14.9 g
Dietary Fibre7.9 g
Protein36.1 g
Sodium2365 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Grate carrot. Thinly slice courgette into half-moons. • Roughly chop roasted almonds.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette, stirring, until softened, 3-4 minutes. Transfer to plate. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return to the pan over medium heat. Add the cooked carrot and courgette.

TIP: The freekeh is cooked when it has softened but still retains some bite.

3
3

• Meanwhile, cut haloumi into 1cm-thick slices. • In a medium bowl, combine haloumi, garlic & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi, until golden brown, 1-2 minutes each side. • Remove pan from heat, then add the honey and turn to coat.

4
4

• To the freekeh, add baby leaves and a drizzle of white wine vinegar and olive oil. Season and stir to combine. • Divide veggie freekeh between bowls. Top with haloumi and sprinkle with roasted almonds. • Tear over parsley. Serve with Greek-style yoghurt. Enjoy!