HelloHero: Chicken Tenders & Crushed Potatoes
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HelloHero: Chicken Tenders & Crushed Potatoes

HelloHero: Chicken Tenders & Crushed Potatoes

with Radish Slaw & Hollandaise Sauce

A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned chicken, drizzled in hollandaise. This will become the only way you’ll want your potatoes and chicken.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Climate Superstar
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

½

lemon

½ packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 sachet

Aussie Spice Blend

1 packet

chicken breast strips

1

carrot

2

radish

1 packet

Shredded Cabbage Mix

1 packet

Hollandaise

(Contains Egg; )

Not included in your delivery

olive oil

15 g

butter

(Contains Milk; )

1 tbs

water

½ tsp

honey

drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2448 kJ
Calories585 kcal
Fat22.5 g
of which saturates7 g
Carbohydrate53.7 g
of which sugars29.1 g
Dietary Fibre9.6 g
Protein40.6 g
Sodium1686 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Grate carrot. Thinly slice radish. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add shredded cabbage mix, carrot and radish. Season, toss to combine.

4
4

• Divide chicken tenders, crushed lemon potatoes and carrot salad between plates. Spoon any resting juices over the chicken. • Serve with hollandaise and any remaining lemon wedges. Enjoy!