Chicken & Chargrilled Capsicum Mayo
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Chicken & Chargrilled Capsicum Mayo

Chicken & Chargrilled Capsicum Mayo

with Roast Veggie Coin Toss

Chicken is one of those dinner time dishes that demands attention. This one is golden, drizzled in a chargrillled capsicum mayo, and served atop a bed of roasted veggies. Every bite is a delightful surprise!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Sulphites
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Carrot

1

Courgette

1 packet

chicken thigh

1 sachet

Aussie Spice Blend

1 packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

1 packet

mayonnaise

(Contains Egg; )

1 packet

baby leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2378 kJ
Calories568 kcal
Fat30.1 g
of which saturates6.4 g
Carbohydrate46.8 g
of which sugars24.3 g
Dietary Fibre8.3 g
Protein36.4 g
Sodium1081 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and courgette into 0.5cm-thick rounds. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a small bowl, combine chargrilled capsicum relish and mayonnaise. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the veggies are done, remove tray from the oven and add baby leaves and a drizzle of vinegar. Toss to combine and season to taste. • Divide roast veggies between bowls. Top with golden chicken. • Drizzle over chargrilled capsicum mayo to serve. Enjoy!