Beef Koftas & Mint Sauce
with Roasted Veggies & Lemon Yoghurt
Although koftas come from the meatball family, they shine on their own as flavour powerhouses. Bring out those delicious tastes with a mint sauce on top alongside a side of roast cauliflower and veggies.
This recipe is under 650kcal per serving.
The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
potato
1 portion
cauliflower
1
cucumber
2 clove
garlic
1 packet
beef mince
1 sachet
chermoula spice blend
1 bag
Mixed Salad Leaves
1 packet
Mint Sauce
1 packet
Greek-Style Yoghurt
(Contains Milk; )
Not included in your delivery
olive oil
½ tbs
plain flour
(Contains Gluten; )
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220ºC/200ºC fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, thinly slice cucumber. Finely chop garlic.
• In a large bowl, combine beef mince, chermoula spice blend, the plain flour, garlic and a pinch of salt and pepper. • Using damp hands, roll beef mixture into small koftas (about 3 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).
• Meanwhile, combine mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste.
• Divide beef koftas, roasted veggies and salad between plates. • Drizzle mint sauce over koftas. • Serve with Greek-style yoghurt. Enjoy!