Chicken & Honey-Roasted Veggie Couscous
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Chicken & Honey-Roasted Veggie Couscous

Chicken & Honey-Roasted Veggie Couscous

with Mayo & Toasted Almonds

Our popular Aussie spice blend, with dried onion and garlic, instantly adds a rich, classic flavour to succulent chicken. Add sweet, honey-roasted veggies and creamy mayo for a dish worth enjoying again and again.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Almond
Milk
Gluten(Wheat)
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 bag

salad leaves

1 packet

chicken breast

1 packet

flaked almonds

(Contains Almond; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

mayonnaise

(Contains Egg; )

1 clove

garlic

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

1 tsp

honey

15 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

Energy (kJ)2800 kJ
Fat33.6 g
of which saturates8.1 g
Carbohydrate48.9 g
of which sugars10.6 g
Protein42.1 g
Sodium1352 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Cut carrot and parsnip into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes of cook time, add the honey to the veggies. Toss, return to the oven and bake until golden.

2
2

Meanwhile, finely chop garlic. Roughly chop salad leaves. Cut chicken breast into 2cm chunks. In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, season with salt and toss to coat. Set aside. Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

In a medium saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to the boil. Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

4
4

While the couscous is cooking, return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

To the couscous, add roasted veggies, salad leaves and a drizzle of olive oil. Toss gently to combine and season to taste.

6
6

Divide honey-roasted veggie couscous between bowls. Top with spiced chicken and mayonnaise. Garnish with toasted almonds to serve.