Menu for Nov 23 - 29

Smokey Crumbed Chicken & Apple Cos Salad

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

New

Smokey Crumbed Chicken & Apple Cos Salad

with Herby-Mayo Dressing

25 minOver 30g protein • Climate Superstar • Calorie Smart • Under 40g carbs

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Caramelised Beef & Onion Subs

with Fries, Avocado & Herby Mayo

30 minAir Fryer Friendly

New

Honey Chipotle Salmon

with Slaw & Rainbow Veggie Fries

30 minCalorie Smart • Under 40g carbs • Climate Superstar • Over 30g protein

Chermoula Coconut Lentil & Veggie Soup

with Flatbreads & Almonds

40 minPlant Based • Climate Superstar • Calorie Smart

Summer Salads

Balsamic-Glazed Pork & Cucumber Salad

with Tomato & Herby Mayonnaise

25 minCalorie Smart • Under 40g carbs • Over 30g protein

Seared Beef Rump & Onion Gravy

with Mash & Roasted Root Veggies

40 minKid Friendly • Over 30g protein

HelloHero: Crumbed White Fish & Veggie Toss

with Creamy Pesto Dressing

35 minOver 30g protein • Calorie Smart • Bestseller

New

Creamy Pesto & Cherry Tomato Fettuccine

with Apple Balsamic Salad

15 minVeggie

Quick American Crumbed Chicken

with Roast Pumpkin & Apple Slaw

25 minAir Fryer Friendly • Kid Friendly • Over 30g protein • Calorie Smart

Herby Caramelised Onion Lamb Shortloin

with Roasted Rainbow Carrots & Wedges

45 minCalorie Smart • Over 30g protein

ALTERNATIVE PROTEIN

Plant-Based Crumbed Chick'n & Teriyaki Sauce

with Sesame Veggies & Garlic Rice

30 minPlant Based • Climate Superstar

Seasonal Hero

Spiced Pork & Garlicky Asparagus Salad

with Roasted Potatoes & Creamy Pesto Dressing

30 minKid Friendly • Over 30g protein • Calorie Smart

Easy Beef & Pork Tacos

with Cheddar, Creamy Slaw & Tomato Salsa

15 minKid Friendly

Sticky Falafels & Chermoula Veggies

with Almond Salad

30 minVeggie • Climate Superstar

Kids Kitchen

Monster Beef & Hidden Veggie Lasagne

with Basil Pesto

50 minKid Friendly

Takeaway Faves

HelloHero: Tex-Mex Cheesy Beef & Veggie Nachos

with Homemade Chips & Sour Cream

35 minBestseller

New

Mumbai Chicken & Golden Coconut Rice

with Mixed Greens & Yoghurt

30 minCalorie Smart • Over 30g protein

HelloHero: Spiced Beef & Currant Couscous

with Yoghurt & Almonds

25 minOver 30g protein • Bestseller

Chermoula Chicken & Veggie Pearl Couscous

with Lemon Yoghurt & Parsley

30 minCalorie Smart • Over 30g protein • Climate Superstar

Mediterranean

Easy Pulled Chicken & Potato Salad

with Garlic Yoghurt, Almonds & Parmesan

30 minAir Fryer Friendly • Over 30g protein • Under 40g carbs • Climate Superstar • Calorie Smart

Fast & Fancy

Middle Eastern Lamb & Feta Tacos

with Radish Salad, Cucumber & Tahini Yoghurt

20 min

Mediterranean

Herbed Beef & Roast Veggie Toss

with Yoghurt & Chargrilled Capsicum Relish

30 minOver 30g protein • Calorie Smart

Cheesy Bacon & Leek Pesto Risotto

with Garlic Pangrattato

45 minClimate Superstar

New

Golden Chicken & Mushroom Gravy

with Potato Fries & Apple Salad

30 minOver 30g protein

Mexican Black Bean Chilli & Avocado Salsa

with Garlic Rice & Coriander

30 minPlant Based • Spicy • Climate Superstar • Calorie Smart

Mumbai Asparagus & Veggie Coconut Curry

with Jasmine Rice & Peanuts

30 minPlant Based • Calorie Smart • Climate Superstar

Honey-Thyme Halloumi & Roast Pumpkin Toss

with Flaked Almonds & Creamy Pesto Dressing

25 minOver 30g protein • Veggie

HelloHero: Satay Chicken & Veggie Curry

with Rapid Rice & Broccoli

25 minOver 30g protein • Calorie Smart • Under 40g carbs • Bestseller

Steak Night

Flank Steak & Garlic-Parmesan Mash

with Balsamic Veggies & Herby Butter

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Takeaway Faves

Sweet Chilli Prawn & Broccoli Stir-Fry

with Egg Noodles

15 minCalorie Smart

Bao Bonanza

Sweet Chilli Beef Bao Buns

with Crushed Spring Onion Potatoes & Asian Slaw

35 min

Summer Salads

Glazed Halloumi, Orange & Radish Salad

with Avocado & Balsamic Dressing

25 minVeggie • Climate Superstar

Kiwi Flavours

Kiwi Chicken & Courgette Risoni

with Rocket Salad

15 minOver 30g protein • Climate Superstar

HelloHero: Soy-Ginger Pork & Slaw Bowl

with Crispy Shallots & Coriander

15 minCalorie Smart • Under 40g carbs • Over 30g protein • Bestseller

Feel-Good Takeaway

Easy Italian Pork Parmigiana

with Carrot Ribbon & Apple Salad

25 minOver 30g protein

Slow-Cooker Friendly

Mediterranean Tender Beef & Risoni Stew

with Pre-Cut Veggies & Parsley

4 hoursOver 30g protein

Saucy Mexican Bean Enchiladas

with Charred Corn Salsa & Sour Cream

35 minVeggie • Spicy • Climate Superstar

Honey BBQ Chicken Drumsticks

with Coconut Rice, Crisp Slaw & Aioli

40 minKid Friendly

HelloHero: Mumbai Chicken & Garlic Yoghurt

with Spiced Veggie Toss

35 minOver 30g protein • Climate Superstar • Calorie Smart • Bestseller

Quick Teriyaki Pork & Veggies Noodles

with Capsicum & Broccoli

20 minKid Friendly • Over 30g protein • Calorie Smart

Honey Teriyaki Pork Belly & Sesame Cabbage

with Rice & Chilli Garlic Greens

35 min

Skill Up

Venison Rissoles & DIY Romesco Sauce

Take your cooking skills to the next level!

40 minOver 30g protein

Prosciutto-Wrapped Chicken

with Baked Mushroom Risotto & Rocket Salad

40 min

Recipe archive

Check out our cookbook!