Walnut & Rosemary-Crusted Chicken
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Walnut & Rosemary-Crusted Chicken

Walnut & Rosemary-Crusted Chicken

with Roasted Veggies & Garlic Aioli

What’s not to like about crusted chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. The walnut and rosemary in the crust adds some amazing flavour, too!

Tags:
Kid Friendly
Allergens:
Tree Nuts
Gluten(Wheat)
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

onion

2 sprig

rosemary

1

cucumber

1 clove

garlic

1 packet

walnuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

chicken breast

1 bag

salad leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

½ tsp

salt

1

egg

(Contains Egg; )

1 drizzle

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)3625 kJ
Fat47.6 g
of which saturates6.3 g
Carbohydrate62.5 g
of which sugars17 g
Protein48.4 g
Sodium1128 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 200°C/180°C fan-forced. Cut the potato into bite-sized chunks. Slice the red onion into thick wedges. Place the potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, pick the rosemary leaves and finely chop. Thinly slice the cucumber. Finely chop the garlic. Crush the walnuts in their packet using a rolling pin (or finely chop if you prefer!).

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

In a shallow bowl, whisk the egg. In a second shallow bowl, combine the rosemary, garlic, walnuts, panko breadcrumbs and the salt, then season with pepper. Coat the chicken breast in the egg, then in the walnut-panko mixture, pressing lightly to help the crust stick. Reserve any leftover crumb in the bowl. (You'll use it in step 4!).

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the crusted chicken until golden, 2 minutes on each side. Transfer to a second lined oven tray and sprinkle the leftover panko crumb over the chicken. Bake the chicken until cooked through, 8-12 minutes. Remove from the oven, then set aside to rest.

TIP: The chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is resting, combine a drizzle of vinegar and olive oil in a large bowl. Season. Add the mixed salad leaves and cucumber and toss to coat.

6
6

Slice the walnut and rosemary-crusted chicken. Divide the chicken, roasted veggies and mixed salad between plates. Sprinkle any remaining toasted crumb over the chicken. Serve with the garlic aioli.