Tunisian Beef Strips & Couscous Tabbouleh
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Tunisian Beef Strips & Couscous Tabbouleh

Tunisian Beef Strips & Couscous Tabbouleh

with Zesty Yoghurt & Pumpkin Seeds

There's couscous and then there's couscous tabbouleh. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of a classic tabbouleh. It serves as the perfect bed for the juicy, spiced beef.

Allergens:
Gluten(Wheat)
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1

capsicum

1

tomato

1 bag

baby spinach leaves

½

lemon

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

pepitas

1 sachet

Tunisian seasoning

1 packet

beef strips

Not included in your delivery

olive oil

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)2897 kJ
Fat15.9 g
of which saturates4.5 g
Carbohydrate49.4 g
of which sugars12 g
Protein85.9 g
Sodium1326 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Oven-Proof Pan

Instructions

1
1

In a large saucepan, add the water and chickenstyle stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

Roughly chop the capsicum, tomato and baby spinach leaves. Zest the lemon to get a pinch, then slice into wedges. In a small bowl combine the Greek-style yoghurt and lemon zest, then season with salt and pepper. Set aside.

3
3

Heat a large frying pan over a medium-high heat. Add the pumpkin seeds and toast until golden, 3-4 minutes. Transfer to a second small bowl and set aside. Return the frying pan to a mediumhigh heat with a drizzle of olive oil. Cook the capsicum until tender, 4-5 minutes.

4
4

Add the capsicum, tomato, baby spinach and a generous squeeze of lemon juice to the saucepan with the cooked couscous. Drizzle with olive oil and season to taste. Mix well and set aside.

5
5

In a medium bowl, combine the Tunisian spice blend and a drizzle of olive oil. Add the beef strips and toss to coat. Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef strips, tossing, until browned, 1-2 minutes. Season to taste.

6
6

Divide the couscous tabbouleh between plates and top with the Tunisian pork strips. Serve with the zesty yoghurt and any remaining lemon wedges. Garnish with the toasted pumpkin seeds.