Double Balsamic & Parsley Beef Steak
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Double Balsamic & Parsley Beef Steak

Double Balsamic & Parsley Beef Steak

with Sautéed Veggies & Mash

There is something so comforting about the aroma of caramelised butter, parsley and vinegar bubbling in a pan. Completely mouth-watering to say the least. Drizzled over tender steak, atop a mound of creamy potato mash – what’s not to love?

Tags:
Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 clove

garlic

1

carrot

1 bag

baby broccoli

1 bag

parsley

2 packet

Beef Rump

Not included in your delivery

1

olive oil

3 tbs

milk

(Contains Milk; )

¼ tsp

salt

40 g

butter

(Contains Milk; )

2.5 tbs

balsamic vinegar

¼ cup

warm water

2 tsp

brown sugar

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Nutrition Values

Energy (kJ)3392 kJ
Fat37.3 g
of which saturates19.7 g
Carbohydrate45.6 g
of which sugars21.1 g
Protein72.8 g
Sodium546 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into 2cm chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return the potato to the saucepan. • Add the milk, salt and half the butter and mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While the potato is cooking, finely chop garlic. Thinly slice carrot into half-moons. Halve baby broccoli lengthways. Roughly chop parsley.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli until just tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

4
4

• See Top Steak Tips (below) for extra info! • Return the frying pan to high heat with a drizzle of olive oil. • Season both sides of beef rump with salt and pepper. • When the oil is hot, cook beef rump in batches for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While the steak is resting, return the frying pan to medium heat. Add the balsamic vinegar, warm water, parsley, the brown sugar and remaining butter. Season with salt and pepper. • Bring to the boil, then reduce heat to low and cook, stirring, until slightly thickened, 2-3 minutes. • Stir through the steak resting juices, then remove from the heat.

6
6

• Slice the steak. • Divide veggies, steak and mash between plates. Spoon balsamic sauce over the steak to serve. Enjoy!