Tex-Mex Chicken Parmigiana & Potato Wedges
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Tex-Mex Chicken Parmigiana & Potato Wedges

Tex-Mex Chicken Parmigiana & Potato Wedges

with Avocado Garden Salad

Who doesn’t love a good parmigiana? Take it to new levels by baking it in a thick gooey layer of Cheddar cheese, this tomato coated and golden crumbed chicken will definitely be the star of the evening when you serve up with a side of potato wedges.

Tags:
Climate Superstar
Kid Friendly
Allergens:
Milk
Gluten
Egg
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

½ tin

Crushed & Sieved Tomatoes

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1

tomato

1

avocado

½

lemon

1 bag

Mixed Salad Leaves

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 sachet

Tex-Mex spice blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk; )

1 tsp

sugar

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)4017 kJ
Fat50.3 g
of which saturates17.6 g
Carbohydrate68 g
of which sugars19.7 g
Protein54.6 g
Sodium908 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

2
2

• Finely chop garlic. • In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic and Tex-Mex spice blend and cook until fragrant, 1 minute. • Add crushed & sieved tomatoes (see ingredients), the sugar and a splash of water, then simmer until slightly reduced, 2-3 minutes. Transfer to a medium bowl.

3
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken in the flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4
4

• Wipe out the frying pan, then return to medium-high heat with enough olive oil to cover the base of the pan. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a second lined oven tray. • Top chicken with tomato sauce and shredded Cheddar cheese. Bake until cheese is melted and chicken is cooked through, 6-8 minutes.

TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.

5
5

• Cut tomato into chunks. Slice avocado in half, scoop out flesh and roughly chop. Slice lemon into wedges. • In a second medium bowl, combine tomato, avocado, mixed salad leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the salad!

6
6

• Divide Tex Mex chicken parmigiana between plates. • Serve with potato wedges and avocado garden salad. Enjoy!