Tex-Mex Chicken & Roast Veggie Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Tex-Mex Chicken & Roast Veggie Salad

Tex-Mex Chicken & Roast Veggie Salad

with Sweetcorn & Garlic Yoghurt

Try a taste of Mexico with a difference! We're giving golden veggies and mixed leaves a flavour boost with tender chicken rubbed with mild Tex-Mex spices. Add a dollop of garlic-infused yoghurt and crunchy charred sweetcorn for a feast worthy of a fiesta!

*This recipe is under 650kcal per serving.

Keep an eye out... Due to sourcing challenges over the Christmas period, some of the fresh ingredients you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Kid Friendly
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

parsnip

1

carrot

1

onion

½ tin

sweetcorn

1 packet

chicken breast

1 bag

salad leaves

4 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 sachet

Tex-Mex spice blend

Not included in your delivery

1

olive oil

2 tsp

white wine vinegar

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)2213 kJ
Fat18.1 g
of which saturates4.3 g
Carbohydrate43.5 g
of which sugars20.2 g
Protein44.1 g
Sodium753 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato and parsnip into bite-sized chunks. Slice the carrot into thick half-moons. Slice the red onion into wedges. Finely chop the garlic. Drain the sweetcorn (see ingredients). Cut the chicken breast into 2cm strips.

2
2

Place the potato, parsnip, carrot, onion and sweetcorn on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

3
3

While the veggies are roasting, heat a large frying pan over a medium heat with olive oil (1/2 tbs for 2 people / 1 tbs for 4 people). Cook 1/2 the garlic, stirring, until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the Greek-style yoghurt and stir to combine. Season to taste and set aside.

4
4

In a medium bowl, combine the Tex-Mex spice blend, remaining garlic and a generous drizzle of olive oil. Season with salt and pepper, then add the chicken breast strips and toss to coat. Return the frying pan to a medium heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 3-4 minutes.

5
5

In a large bowl, combine the white wine vinegar and a generous drizzle of olive oil. Season, then add the salad leaves and roasted veggies. Toss to combine.

6
6

Divide the roast veggie salad between plates. Top with the Tex-Mex chicken. Drizzle over the garlic yoghurt to serve.