Sweet Soy Chicken & Pumpkin Nourish Bowl
with Celery Slaw & Roasted Carrot
If pumpkin is on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy chicken bites in a rich sauce will be the perfect accompaniment to the vibrant veggies. If that wasn't enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix.
This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
1 packet
peeled pumpkin pieces
1 stalk
celery
1 packet
Shredded Cabbage Mix
1 packet
chicken breast
2 sachet
Sweet Soy Seasoning
(Contains Gluten, Soy; )
1 packet
soy sauce mix
(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
mayonnaise
(Contains Egg; )
Not included in your delivery
olive oil
1 tsp
sesame oil
(Contains Sesame; )
drizzle
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Instructions
• Preheat oven to 220°C/200°C fan-forced. Cut carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice celery. Cut chicken breast into 2m chunks. • In a medium bowl, combine shredded cabbage mix, celery, sesame oil and a drizzle of vinegar. Season to taste. Set aside. • In a second medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat.
• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide roasted veggies, celery slaw and sweet soy chicken between bowls. • Dollop over mayonnaise. Enjoy!