Sweet Soy Chicken & Ponzu Slaw
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Sweet Soy Chicken & Ponzu Slaw

Sweet Soy Chicken & Ponzu Slaw

with Sesame Kumara Fries & Mayo

This chicken has layers upon layers of flavour, first being cooked in our staple sweet-soy seasoning, then being tossed in sweet chilli! Sesame-crusted kumara fries and a crunchy, zingy slaw act as the perfect side-kicks to this superstar dish.

Tags:
Kid Friendly
Over 30g protein
Quick Prep
Quick
Allergens:
Sesame
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

1 sachet

mixed sesame seeds

(Contains Sesame; )

1

apple

1 packet

chicken thigh

2 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

sweet chilli sauce

1 packet

Shredded Cabbage Mix

½ packet

ponzu sauce

(Contains Soy; May be present Egg, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

½ tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2732 kJ
Calories653 kcal
Fat33.5 g
of which saturates7.1 g
Carbohydrate60.1 g
of which sugars25.2 g
Dietary Fibre9.8 g
Protein35.2 g
Sodium989 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Peel kumara and cut into fries. • Place on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, thinly slice apple into wedges. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil.

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat and add sweet chilli sauce, gently turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• While chicken is cooking, combine apple, shredded cabbage mix, ponzu sauce (see ingredients) and the sesame oil in a large bowl. Season to taste. • Divide sweet soy chicken, sesame kumara fries and ponzu slaw between plates. Serve with mayonnaise. Enjoy!