Sweet-Soy & Sticky Plum Chicken
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Sweet-Soy & Sticky Plum Chicken

Sweet-Soy & Sticky Plum Chicken

with Golden Roast Veggies & Creamy Slaw

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a plum sauce to make a sticky coating for seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Kid Friendly
Allergens:
Soy
Gluten(Wheat)
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

potato

1 stalk

celery

½ sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Plum Sauce

(Contains Soy; )

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

1 packet

Chicken Drumstick Fillet

Not included in your delivery

olive oil

1 drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2214 kJ
Fat17.4 g
of which saturates3.5 g
Carbohydrate55.1 g
of which sugars29.1 g
Protein36 g
Sodium814 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. Thinly slice celery.

2
2

• Place carrot and potato on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Kids can help toss the veggies.

3
3

• In a medium bowl, combine sweet soy seasoning (see ingredients) and a drizzle of olive oil. Add boneless chicken drumsticks and turn to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, then add plum sauce, turning chicken to coat.

TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste.

Little cooks: Kids can help combine all the ingredients for the slaw.

6
6

• Slice sweet-soy and sticky plum chicken. • Divide chicken, roasted veggies and creamy slaw between bowls. • Spoon over any remaining marinade from the pan to serve. Enjoy!