Spiced Double Chicken & Cos Walnut Salad

Spiced Double Chicken & Cos Walnut Salad

Name: Spiced Double Chicken & Cos Walnut Salad with Dijon Hollandaise
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: olive oil; ½ head cos lettuce; 1 apple; 1 cucumber; 1 packet walnuts; 1 tsp honey; ½ packet Dijon mustard; 1 packet Hollandaise; 1 sachet All-American Spice Blend; 2 packet Chicken Drumstick Fillet

with Dijon Hollandaise

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If you think this is a normal chicken and cos lettuce salad then think again! This version is bursting with pleasant surprises like walnuts for a sweet crunch and a dijon hollandaise dressing because we can’t get enough of this punchy flavour combo. Chicken salad has now been upgraded to special level.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Dietitian Approved

•Calorie Smart

•Under 30g carbs

Allergens:

Tree Nuts

•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ head

cos lettuce

apple

cucumber

1 packet

walnuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

½ packet

Dijon mustard

1 packet

Hollandaise

(Contains Egg; )

1 sachet

All-American Spice Blend

2 packet

Chicken Drumstick Fillet

Not included in your delivery

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)2504 kJ

Fat31.1 g

of which saturates5.7 g

Carbohydrate15.1 g

of which sugars12.2 g

Dietary Fibre5.2 g

Protein61.5 g

Sodium1133 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Instructions

PDF

• Finely shred cos lettuce (see ingredients). Thinly slice apple into wedges. Slice cucumber into rounds. • Cut boneless chicken drumsticks into 2cm chunks. • In a large bowl, combine chicken, All-American spice blend and a drizzle of olive oil. Set aside.

• Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken in batches, tossing, until browned, 6-8 minutes. Return all chicken to the pan. • Remove pan from heat, add the honey and turn chicken to coat.

TIP: The chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine dijon mustard (see ingredients), hollandaise and a drizzle of olive oil in a large bowl. Set aside. • Add cos lettuce to the dressing, along with apple and cucumber. Season with salt and pepper and toss to combine.

• Divide cucumber-cos salad between bowls. • Top with spiced chicken. Garnish with walnuts. Enjoy!