Seared Salmon & Bengali Curry Sauce
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Seared Salmon & Bengali Curry Sauce

Seared Salmon & Bengali Curry Sauce

with Bombay Baby Potatoes & Roast Cauliflower Toss

Flavour is bursting out the seams in seared salmon and roast potatoes and cauliflower. A Bengali coconut sauce makes a perfect and delicious addition to fresh salmon and the potatoes are roasted with mustard seeds, everything is stitched together with roasted cauliflower in the salad. It’s a masterpiece!

Tags:
Over 30g protein
Allergens:
Milk
fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

1 packet

baby potatoes

2 portion

cauliflower

½

Onion

1 sachet

Mumbai Spice Blend

½

lemon

3 clove

garlic

1 sachet

Brown Mustard Seeds

1 packet

salmon

(Contains fish; )

1 packet

Bengal Curry Paste

1 packet

coconut milk

1 packet

baby leaves

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tsp

brown sugar

1 tsp

honey

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Nutrition Values

Energy (kJ)2949 kJ
Calories705 kcal
Fat50.3 g
of which saturates25.2 g
Carbohydrate47.7 g
of which sugars15.3 g
Dietary Fibre11.6 g
Protein41.1 g
Sodium482 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°Cfan-forced. • Halve baby potatoes, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange cut-side down and roast until just tender, 18-20 minutes.

2
2

• Meanwhile, cut cauliflower into small florets. Slice onion (see ingredients) into wedges. • Place veggies on a second lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

3
3

• While the cauliflower is roasting, slice lemon into wedges. Finely chop garlic. • In a small microwave-safe bowl, microwave the butter and half the garlic in 10 second bursts, until melted. Season with salt and pepper, then set aside. • When the potatoes have finished roasting, lightly crush them on the tray, until 1cm-thick. Drizzle with melted garlic butter and sprinkle with brown mustard seeds. • Return to oven and roast until golden, a further 10-12 minutes.

4
4

• When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin side down, until just cooked through, 2-4 minutes each side. Transfer to a plate and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

5
5

• Wipe out the frying pan, then return to low heat with a drizzle of olive oil. Cook remaining garlic and Bengal curry paste until fragrant, 1-2 minutes. • Add coconut milk and the brown sugar and stir to combine. Simmer until slightly reduced, 1-2 minutes. Season to taste. • When the veggies are done, add the honey, baby leaves and a generous squeeze of lemon juice to the tray, tossing to combine.

TIP: Add a splash of water if the sauce looks too thick.

6
6

• Pour half the curry sauce over salmon. • Bring everything to the table to serve. Help yourself to seared salmon and Bengal curry sauce, Bombay baby potatoes and roast cauliflower toss. • Tear over coriander. Serve with remaining curry sauce and lemon wedges. Enjoy!