Seared Beef & Parsley Butter
with Parsnip Mash & Broccoli
Long after you finish this humble dinner of steak, mash and greens, you're going to remember the way it was transformed by the simple addition of a herby butter melted over your meat. It's an easy trick that gives this classic dish a new lease of life.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
potato
2
parsnip
2 clove
garlic
1 bunch
parsley
1 head
broccoli
1 packet
Beef Rump
Not included in your delivery
olive oil
30 g
butter (for the mash)
(Contains Milk; )
2 tbs
milk
(Contains Milk; )
¼ tsp
salt
40 g
butter (for the sauce)
(Contains Milk; )
Nutrition Values
Utensils
Instructions
Bring a medium saucepan of lightly salted water to the boil. Peel the potato and parsnip. Cut the potato into bite-sized chunks. Cut the parsnip into small chunks. Cook the potato and parsnip in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan, then add the butter (for the mash), milk and the salt. Mash until smooth, then cover to keep warm.
While the potato and parsnip are cooking, finely chop the garlic and parsley leaves. Cut the broccoli into small florets and roughly chop the stalk. In a medium bowl, combine the beef rump and a drizzle of olive oil, then season with salt and pepper. Set aside.
Place the butter (for the sauce) and 1/2 the garlic in a small bowl and microwave in 10 second bursts until softened. Add the parsley to the garlic butter and mash together with a fork. Season. TIP: If you don't have a microwave, set the butter aside at room temperature to warm up and combine later!
See Top Steak Tips (below) for extra info! In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness). Transfer to a plate to rest.
Top Steak Tips!
- Use paper towel to pat steak dry before seasoning.
- Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
- For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
While the beef rump is resting, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the broccoli until browned and softened, 5-6 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Season to taste.
Slice the beef rump. Divide the beef rump, parsnip mash and broccoli between plates. Top the beef rump with the parsley butter.