Ras El Hanout Lamb Meatballs
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ras El Hanout Lamb Meatballs

Ras El Hanout Lamb Meatballs

with Carrot Couscous & Mint

Introduce your tastebuds to the incredible flavour of ras el hanout, a North African spice that really packs a punch. Sitting on a hearty bed of spinach-mint couscous and topped with yoghurt, these lamb meatballs offer a depth of flavour that's sure to knock your socks off.

Allergens:
Egg
Gluten
Milk
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 bunch

mint

1

onion

1

courgette

1

carrot

1 bag

baby spinach leaves

1 packet

lamb mince

1 sachet

ras el hanout

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 tin

tomato paste

½ tin

Crushed & Sieved Tomatoes

1 packet

Apricot Sauce

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1

eggs

(Contains Egg; )

¼ tsp

salt

2 tbs

water (for the sauce)

40 g

butter

(Contains Milk; )

¾ cup

water (for the couscous)

sideBannerName

Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)3385 kJ
Fat34.1 g
of which saturates16.7 g
Carbohydrate75.7 g
of which sugars23.6 g
Dietary Fibre0 g
Protein51.2 g
Cholesterol0 mg
Sodium1466 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Instructions

Get prepped
1

Finely chop the garlic. Pick and finely chop the mint leaves. Thinly slice the brown onion. Grate the courgette and carrot (unpeeled). Roughly chop the baby spinach leaves.

Make the meatballs
2

In a large bowl, combine the lamb mince, ras el hanout, egg, fine breadcrumbs, the salt, 1/2 the garlic and 1/2 the mint. Season with pepper. Using damp hands, shape a heaped spoonful of the lamb mixture into a meatball. Transfer to a plate and repeat with the remaining mixture. You should get about 6 meatballs per person.

Cook the meatballs
3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

Make the sauce
4

Return the frying pan to a medium-high heat with a drizzle of olive oil, if necessary. Cook the onion and courgette, stirring, until softened, 4-5 minutes. Add the tomato paste and the remaining garlic and cook until fragrant, 1 minute. Add the crushed & sieved tomatoes, apricot sauce, water (for the sauce) and 1/2 the vegetable stock powder. Bring to the boil, then reduce the heat to medium-low and simmer until thickened, 4-6 minutes. Return the meatballs to the pan and stir until coated in the sauce. Stir through 1/2 the butter until melted and season to taste. TIP: If the sauce is too thick, add a little more water to loosen.

Cook the couscous
5

While the sauce is simmering, heat a medium saucepan over a medium-high heat with the remaining butter and a drizzle of olive oil. Cook the carrot until softened, 2 minutes. Add the water (for the couscous) and the remaining vegetable stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

Serve up
6

Stir the baby spinach through the carrot couscous. Divide the couscous and ras el hanout lamb meatballs between bowls. Spoon over any remaining sauce from the pan. Serve with the Greek-style yoghurt. Garnish with the remaining mint.