Quick Spiced Pork & Creamy Pesto Dressing
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Quick Spiced Pork & Creamy Pesto Dressing

Quick Spiced Pork & Creamy Pesto Dressing

with Steamed Veggies & Garlic-Crushed Potatoes

Everything on this plate has a little trick up its sleeve. First up, a mild spice on the pork will catch your eye and the fragrant garlic in the crushed potato will burst through when you take a bite. For the finale, a drizzle of pesto dressing is enough to get a standing ovation.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

2 clove

Garlic

1 packet

Broccoli Florets

1

Carrot

½

Lemon

1 sachet

Aussie Spice Blend

1 packet

pork loin steaks

1 sachet

Chicken-Style Stock Powder

1 packet

creamy pesto dressing

(Contains Soy; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2839 kJ
Calories679 kcal
Fat26.8 g
of which saturates8.5 g
Carbohydrate64.2 g
of which sugars19.3 g
Dietary Fibre5.9 g
Protein39.9 g
Sodium1612 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Finely chop garlic. Cut any larger broccoli florets in half. Thinly slice carrot into sticks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • In the last 10 minutes of cook time, place a colander or steamer basket on top of the pan, then add broccoli and carrot. Cover and steam until veggies are tender and potato can be easily pierced with a fork, 7-10 minutes. • Transfer veggies to a bowl. Add a squeeze of lemon juice, season, then set aside. Drain potato and set aside.

2
2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add pork loin steaks, turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

3
3

• Return the empty saucepan to medium-high heat, then add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

4
4

• Slice spiced pork. • Divide pork, steamed veggies and garlic-crushed potatoes between plates. • Top pork with creamy pesto dressing. Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by drizzling over the pesto dressing!