Quick Honey BBQ Pork Steaks
with Creamy Mash & Veggies
Sweet and tender pork is always a hit at dinnertime. The pork is coated in honey and BBQ sauce with silky mashed potatoes and colourful cooked veggies. The best part is that it’s super easy to whip up in around 30 minutes and with only four steps it’s going to become a meal time favourite.
This recipe is under 650kcal per serving.
The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
3
potato
1
carrot
1 tin
sweetcorn
1 packet
pork loin steaks
1 bag
baby spinach leaves
1 sachet
Aussie Spice Blend
1 packet
BBQ sauce
Not included in your delivery
olive oil
40 g
butter
(Contains Milk; )
2 tbs
milk
(Contains Milk; )
1 tsp
honey
Nutrition Values
Utensils
Instructions
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add the butter and milk to the potato, then season with salt. Mash until smooth. Cover to keep warm
Little cooks: Get those muscles working and help mash the potatoes!
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, thinly slice carrot into half-moons. Drain the sweetcorn. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat.
Little cooks: Kids can take charge by combining the sauces!
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook carrot and sweetcorn until tender, 4-5 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer to a second medium bowl and cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, then add BBQ sauce and the honey. Turn pork to coat.
• Slice honey BBQ pork steaks. • Divide mash, veggies and pork between plates. • Spoon over any remaining sauce from the pan to serve. Enjoy!