Pulled Chicken & Capsicum Quesadillas
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Pulled Chicken & Capsicum Quesadillas

Pulled Chicken & Capsicum Quesadillas

with Creamy Avocado Slaw

Pulled chicken is on the menu! It's succulent, super-tasty and works a treat in these easy and delicious quesadillas. With the slow cooking already done, the chicken just needs to be heated and it's ready to enjoy. Here, we've stirred it through a Tex-Mex style sauce to make a mouth-watering filling that's ready to be spread over tortillas and baked.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

3 clove

garlic

1

capsicum

1

avocado

1 sachet

Tex-Mex spice blend

1 packet

pulled chicken

1 packet

tomato paste

6

Mini Flour Tortillas

(Contains Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 bag

Slaw Mix

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

¼ cup

water

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Nutrition Values

Energy (kJ)3297 kJ
Fat45.1 g
of which saturates12.9 g
Carbohydrate55.3 g
of which sugars13.4 g
Protein39.8 g
Sodium1685 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Baking Paper

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain the sweetcorn. Finely chop garlic. Thinly slice capsicum. Slice avocado in half, scoop out flesh and roughly chop.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn and capsicum, stirring, until softened, 4-5 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, Tex-Mex spice blend and pulled chicken and cook, breaking up chicken with a spoon, until browned, 2-3 minutes. • Add tomato paste and cook, stirring, until fragrant, 2 minutes. • Add the water and stir to combine.

TIP: If the mixture looks dry, add another dash of water!

3
3

• Arrange mini flour tortillas on a lined oven tray. Divide chicken mixture between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with a spatula. Brush or spray tortillas with a drizzle of olive oil and season.

Little cooks: Take the lead and help assemble the quesadillas!

4
4

• Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing chicken filling and cheese back into quesadillas.

TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking

5
5

• In a large bowl, combine slaw mix, avocado and mayonnaise. Season to taste.

Little cooks: Kids can help toss the slaw.

6
6

• Divide pulled chicken and capsicum quesadillas between plates. • Serve with creamy avocado slaw. Enjoy!