Plant-Based Crumbed Chicken & Katsu Sauce
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Plant-Based Crumbed Chicken & Katsu Sauce

Plant-Based Crumbed Chicken & Katsu Sauce

with Corn Rice & Creamy Slaw

A golden crumb demands a top tier sauce to accompany it and these plant-based crumbed chicken tenders need just that. Let’s introduce the star of tonight’s dinner, katsu sauce, perfect for drizzling over these chick’n bites and corn rice.

Tags:
Plant Based
Allergens:
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 tin

sweetcorn

1 packet

basmati rice

1 packet

Plant-Based Chicken Style Tender

(Contains Gluten, Soy; )

1 packet

Katsu Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Plant-Based Mayo

(Contains Soy; )

1 packet

Crispy Shallots

1 bag

Asian Slaw Mix

Not included in your delivery

olive oil

2 tsp

brown sugar

20 g

plant-based butter

1 tsp

sesame oil

(Contains Sesame; )

¼ cup

water (for the sauce)

1 drizzle

vinegar (white wine or rice wine)

1.5 cup

water (for the rice)

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Nutrition Values

Energy (kJ)4481 kJ
Fat54.5 g
of which saturates12.3 g
Carbohydrate108.3 g
of which sugars16 g
Protein31.2 g
Sodium1699 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Drain the sweetcorn. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic and sweetcorn until fragrant, 1-2 minutes.

2
2

• Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based chicken style tenders until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

4
4

• Wipe out the frying pan, then return to medium heat. Cook katsu paste, the brown sugar, water (for the sauce) and plant-based butter, stirring, until slightly reduced, 1-2 minutes.

5
5

• Meanwhile, combine Asian slaw mix, plant-based mayo, the sesame oil and a drizzle of vinegar in a medium bowl. Season to taste.

6
6

• Divide corn rice and creamy slaw between bowls. Top with plant-based crumbed chicken and katsu sauce. • Garnish with crispy shallots to serve. Enjoy!