Pan-Fried Dory & Herby Brown Butter Sauce
with Parmesan Mash, Greens & Almonds
There’s treasure to be found in the ocean and we’ve brought some up from the deep just for you. Plate up these dory fish fillets with a thyme butter sauce that can be soaked up in the Parmesan mashed potatoes. Tonight is a luxurious dinner that everyone will be falling in love with.
The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potato
1 bag
baby broccoli
1
leek
1 packet
roasted almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
½
lemon
1 bag
thyme
2 clove
garlic
1 pinch
chilli flakes
1 packet
Grated Parmesan Cheese
(Contains Milk; )
1 packet
John Dory Fillets
(Contains fish; )
Not included in your delivery
olive oil
2 tbs
milk
(Contains Milk; )
20 g
butter (for the mash)
(Contains Milk; )
40 g
butter (for the sauce)
(Contains Milk; )
Nutrition Values
Utensils
Instructions
• Boil the kettle. Half-fill a medium saucepan with boiling water and a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in boiling water over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add grated Parmesan cheese, butter (for the mash) and the milk. Season with salt and pepper. • Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, trim baby broccoli. Thinly slice white and light green parts of leek. Roughly chop roasted almonds. • Zest lemon to get a good pinch, then slice into wedges. • Pick thyme leaves. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli until tender, 5-6 minutes. • Add leek and cook until softened, 2-3 minutes. • Season to taste, then transfer to a bowl and cover to keep warm.
• Discard any liquid from John dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • Return frying pan to medium-high heat with a drizzle of olive oil. Season fish on both sides. • When oil is hot, cook fish in batches until just cooked through, 2-3 minutes each side.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• Flip the fish, then add butter (for the sauce), garlic and thyme to the pan. Cook until fragrant and beginning to brown, 2-3 minutes. • Remove the pan from heat, then add a squeeze of lemon juice, the lemon zest and a pinch of chilli flakes (if using). • Season with pepper and gently turn fish to coat.
• Divide Parmesan mash between plates. • Top with greens and pan-fried John dory. • Spoon over herby brown butter sauce and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!