Moroccan Chickpea Filo Pie
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Moroccan Chickpea Filo Pie

Moroccan Chickpea Filo Pie

with Coconut Sauce & Roasted Veggies

You don’t need to visit a bakery to try out this chickpea pie. You can easily make it at home and eat it piping hot from the oven. Enjoy the pop of coconut flavours in the sauce and the roast veggies.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Climate Superstar
Easy Prep
Veggie
Allergens:
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

carrot

1

Brown Onion

1 tin

chickpeas

1 sachet

Garlic & Herb Seasoning

1 packet

coconut milk

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

filo pastry

(Contains Gluten; )

1 packet

Moroccan Curry Paste

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2370 kJ
Fat28.5 g
of which saturates20 g
Carbohydrate83 g
of which sugars16.2 g
Protein19.2 g
Sodium1767 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan
Baking Dish

Instructions

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut parsnip and carrot into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When veggies have 5 minutes remaining, drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook Moroccan curry paste and garlic & herb seasoning until fragrant, 1 minute. • Add coconut milk and vegetable stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat, then stir through baby spinach leaves, roasted veggies and chickpeas.

3
3

• Transfer veggie filling to a medium baking dish. • To a small heatproof bowl, add the butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of veggie mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

4
4

• Divide Moroccan chickpea filo pie between plates. Enjoy!