Indian Sweet Potato & Coconut Dhal
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Indian Sweet Potato & Coconut Dhal

Indian Sweet Potato & Coconut Dhal

with Coriander Chips

Dhal is the ultimate dish of goodness – rich in protein, high in fibre and full of aromatic flavours. The coconut cream balances the spice to create a warming and cosy affair, perfect for a nourishing dinner.

Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 knob

ginger

1 unit

sweet potato

1 sachet

Mild North Indian Spice Blend

1 tin

Coconut Cream

1 sachet

tomato paste

1 cube

vegetable stock powder

1 packet

red lentils

(May be present Gluten. )

1 bag

baby spinach leaves

1 bunch

coriander

6 unit

Mini Flour Tortillas

(Contains Gluten; )

1 sachet

Pumpkin Seeds (Pepitas)

1 tub

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

2 cup

water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories4200 kcal
Fat39.3 g
of which saturates22.3 g
Carbohydrate118 g
of which sugars25.8 g
Dietary Fibre0 g
Protein38.5 g
Cholesterol0 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Grater
Knife
Medium Pan
Small Bowl
Baking Paper
Baking Tray

Instructions

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely grate the ginger. Chop the sweet potato (unpeeled) into 1cm chunks. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time!

COOK THE ONION
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook for 4-5 minutes, or until soft. Add the ginger and mild North Indian spice blend. Cook, stirring, for 1 minute, or until fragrant. Add the coconut cream, water, tomato paste and the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine.

SIMMER THE DHAL
3

Add the sweet potato and red lentils to the saucepan along with a pinch of salt and pepper. Bring to the boil, then reduce the heat to a simmer. Cover with a lid (or foil) and cook for 20-22 minutes, or until the lentils have softened. Stir through the baby spinach leaves until wilted. Season to taste with salt and pepper. TIP: If the dhal is looking a little dry at any point, just add a splash of water

MAKE THE CORIANDER OIL
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine 1/2 the coriander, the olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.

BAKE THE PITA CHIPS
5

When the dhal has 10 minutes cook time remaining, slice the mini flour tortillas into 3cm strips. Place the tortilla strips on an oven tray lined with baking paper and drizzle with the coriander oil. Toss the tortillas to coat and arrange in a single layer. Place the pepitas on the side of the oven tray. Bake for 6-8 minutes, or until golden. TIP: Use two oven trays if your tortillas don’t fit in a single layer.

SERVE UP
6

Divide the dhal between bowls. Top with the remaining coriander and the toasted pepitas. Serve with the coriander tortilla strips and a dollop of Greek yoghurt.