Indian Chicken & Roast Pumpkin Curry
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Indian Chicken & Roast Pumpkin Curry

Indian Chicken & Roast Pumpkin Curry

with Salad Leaves & Basmati Rice

Roasted pumpkin and salad leaves join tender chicken in a mild, creamy curry that will satisfy both young and old. Don't waste any time and dig in!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

basmati rice

½

Brown Onion

1 packet

chicken breast

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

tomato paste

1 box

coconut milk

1 bag

salad leaves

1 bag

herbs

1 clove

garlic

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Not included in your delivery

1

olive oil

1.5 tsp

brown sugar

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

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Nutrition Values

Energy (kJ)3653 kJ
Fat37.7 g
of which saturates24.8 g
Carbohydrate85.8 g
of which sugars16.3 g
Protein44.9 g
Sodium1014 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help toss the pumpkin.

2
2

• Meanwhile, add water (for the rice) to a medium saucepan and bring to the boil. Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, finely chop onion (see ingredients). • Finely grate garlic. • Cut chicken breast into 2cm chunks, then season with salt.

Little cooks: Kids can help peel off the onion's outer layer (we recommend wearing goggles to avoid onion tears!).

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the pan to medium-high heat with a drizzle of olive oil (if needed). Cook onion until softened, 2-3 minutes. • Add ginger paste, garlic, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Reduce heat to medium, then add water (for the curry), coconut milk and the brown sugar. Stir to combine.

5
5

• Bring the curry to the boil, then reduce heat to medium. Simmer until thickened slightly, 3 minutes. • Return chicken (plus any resting juices) to the pan. Add salad leaves, the butter and roasted pumpkin and stir until the leaves are wilted. Season to taste.

6
6

• Divide basmati rice between bowls. • Top with Indian chicken and roast pumpkin curry. • Tear over herbs to serve. Enjoy!

Little cooks: Kids can help tear over the herbs.