Crumbed Fish & Chips
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Crumbed Fish & Chips

Crumbed Fish & Chips

with Tartare Sauce & Garden Salad

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the gemfish fillets, a must-have side of chips, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Egg
Gluten(Wheat)
fish
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

½

lemon

2

radish

1

cucumber

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

gemfish fillets

(Contains fish; )

1 pinch

Zesty Chilli Salt

1 bag

Mixed Salad Leaves

1 packet

Tartare Sauce

(Contains Soy; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)2365 kJ
Fat19.5 g
of which saturates2.4 g
Carbohydrate64.6 g
of which sugars16.2 g
Protein29.6 g
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into chips, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut lemon into wedges. Thinly slice the radish • Thinly slice cucumber into rounds. • Discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person.

3
3

• In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat fish fillets first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.

4
4

• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • When oil is hot, cook crumbed fish until golden and cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate, then season with a pinch of zesty chilli salt.

TIP: Add extra oil if needed so the fish does not stick. TIP: White fish is cooked through when the centre turns from translucent to white.

5
5

• While the fish is cooking, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt in a medium bowl. • Add radish, cucumber and mixed salad leaves and toss to coat.

6
6

• Divide crumbed fish, chips and garden salad between plates. • Serve with tartare sauce and any remaining lemon wedges. Enjoy!