Chinese-Style Fish En Papillote & Jasmine Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chinese-Style Fish En Papillote & Jasmine Rice

Chinese-Style Fish En Papillote & Jasmine Rice

with Garlic Veggies & Soy-Ginger Sauce

Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, you're plate will be licked clean!

This recipe is under 650kcal per serving.

We’ve replaced the crispy shallots in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Allergens:
fish
Sesame
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

½

lemon

1 packet

Smooth Dory Fillets

(Contains fish; )

3 clove

garlic

1 packet

green beans

1

carrot

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sprig

spring onion

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

sesame oil

(Contains Sesame; )

1 tsp

brown sugar

sideBannerName

Nutrition Values

Energy (kJ)1897 kJ
Fat20.8 g
of which saturates3.9 g
Carbohydrate42.7 g
of which sugars10.5 g
Dietary Fibre7.2 g
Protein21 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan
Baking Tray

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek.

2
2

• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes.

3
3

• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks. Thinly slice spring onion.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil and the sesame oil. • Add remaining garlic and ginger paste and cook until fragrant, 1 minute. • Remove pan from heat, then stir through the soy sauce mix and the brown sugar.

6
6

• Divide jasmine rice between bowls. • Top with garlic veggies and steamed fish. • Spoon soy-ginger sauce over fish and veggies. Garnish with spring onion to serve. Enjoy!