Chermoula Chicken & Roast Veggie Couscous
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Chermoula Chicken & Roast Veggie Couscous

Chermoula Chicken & Roast Veggie Couscous

with Lemon Yoghurt & Parsley

Take your taste buds on a journey with our Middle Eastern-spiced chicken, where aromatic spices transform juicy chicken into a flavourful adventure. Sitting on a bed of roast veggie couscous and dolloped with a citrusy yoghurt, this is a recipe for a hearty bowl you won’t soon forget.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Parsnip

½

Onion

1 packet

peeled pumpkin pieces

1 packet

Pearl (Israeli) Couscous

(Contains Gluten; )

1 sachet

Chicken-Style Stock Powder

1 packet

Chicken Breast

1 sachet

Chermoula Spice Blend

½

Lemon

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Parsley

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)2411 kJ
Calories576 kcal
Fat13 g
of which saturates2.6 g
Carbohydrate64.8 g
of which sugars16 g
Dietary Fibre10.9 g
Protein52.1 g
Sodium1089 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°/200°C fan-forced. Boil the kettle. Cut parsnip into small chunks. Cut onion (see ingredients) into wedges. • Place parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Add chicken-style stock powder and stir through. Cover to keep warm.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine chicken breast, chermoula spice blend, a pinch of salt and a drizzle of olive oil in a medium bowl.

4
4

• When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side. • Transfer chicken to the tray with the veggies and bake until cooked through, 10-12 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste and set aside. • To the pearl couscous, add roast veggies, lemon zest, a squeeze of lemon juice and a drizzle of olive oil.

6
6

• Slice chermoula chicken. • Divide roast veggie couscous between bowls and top with chicken. • Dollop with lemon yoghurt to serve and tear over parsley (see ingredients). Serve with remaining lemon wedges. Enjoy!